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Tea and Crumpets by Margaret M. Johnson (Chronicle Books)

This one's for all you anglophiles out there who crave afternoon tea and its accompanying requisites, like tea sandwiches, scones, cookies and, of course, crumpets. The latter is what drew me to this book. For those of you who may be unfamiliar with this little delicacy, it's something of a cross between pancakes and English muffins -- brown and crisp on the bottom with a top that's covered in holes and crevasses. For years now, I have been on an unrelenting quest to find the best store-bought crumpets in Toronto. Why store-bought? Well, these are the most accessible. Unfortunately, out of the three or four brands I've tried, not one has won me over. In each case, the crumpet leaves a bitter aftertaste.

The other option is to visit one of the many tea houses around the city in the hopes of finding one that serves up fresh crumpets. Again, you may be sorely disappointed. There aren't too many establishments that offer crumpets, let alone homemade ones. Although I realize that making them from scratch just isn't an option for many of us most of the time, it was really the only possibility left to me. All of the recipes that Johnson has compiled in this little book of 180 pages are those actually made every day in the tea houses, restaurants and hotels around Europe.

How do you celebrate St. Patrick's Day?

A former colleague of mine and her daughter once decided to create an entire green menu -- the colour, not the concept. Green ham served alongside green mashed potatoes, green beans, green butter spread on green buns, all washed down with green milk. They must have had stock in green food colouring. Unfortunately, just looking at all that green food left them feeling a tad green. Forget the food colouring, check out this menu of updated Irish classics -- corned beef and cabbage. Prepare the corned beef recipe the day before you need it. The next day, set it to a simmer and re-heat it while you whip up the cole slaw. By the way, the term 'corned' has nothing at all to do with that juicy summer vegetable that we enjoy eating off the cob. It actually refers to the coarse grains of salt used in the curing process. One can, however, enjoy corned beef with a side of grilled cornbread.

Legend has it that anyone who captures a leprechaun can force it to reveal the location of his fortune, which is kept in a pot of gold. Celebrate St. Patrick's Day on March 17 by cooking up a steaming pot of gold - leprechaun comes separately.

"Rated as 'Super Green' by Seafood Watch and naturally rich in nutrients, create your own pot of gold with steamed Canadian fresh cultivated blue mussels," says Linda Duncan, Executive Director of the Mussel Industry Council. For an added Irish flare, go for a green curry or pesto sauce, or, for a more traditional feel, try Cream Sauce Beer and Garlic Steamed Mussels." A steaming pot of mussels is a treasure chest indeed. Practically un-coaxed, the dark blue shell opens up to reveal golden meat high in Omega 3s, low in fat (2.2 g fat per 100 g mussel meat) and packed with protein. Mussels are also recognized world-wide as sustainable seafood - they feed naturally with no additives and their seed is also collected naturally from the environment where they are grown.

"Mussels are grown in all corners of the world," explains Duncan. "They are part of many cultures' cuisines and have been for thousands of years. Affordable, healthy and delicious, mussels add to the atmosphere of cultural celebrations."

Nutritionists have long recommended spices and herbs as a way to add flavour without fat, salt or sugar making it easier to meet today's dietary guidelines. But now studies suggest adding more spices and herbs to your diet may not only please your palate, it could enhance your health.

Botanically, spices and herbs are classified as fruits and vegetables. That's why these plant-derived ingredients are naturally high in antioxidants. And, since they no longer contain the water that makes up a significant part of the weight of fresh produce, spices and herbs offer a big antioxidant punch in a very compact package. Spices and herbs also are rich in phytonutrients, such as carotenoids, flavonoids and other phenolics, which possess health-promoting properties beyond being great antioxidants.

Here are some tips to help you enjoy their taste and health benefits throughout the course of the day.

Imagine that a bowl is placed in front of you. The puffed pastry covering the top of the bowl is golden and mouthwatering. Push your fork through the crisp pastry to reveal the steaming, thick stew underneath.

Rich and comforting pot pies have never gone out of style. You'll find them on restaurant menus at practically every price point. But, you don't have to head out into the unpredictable March weather to find one. Pot pies are super quick and easy to make. The first step is to decide on a savoury base. Whip up a classic chicken or beef stew. Or, start with a roux and pour a few cans of prepared soup into the pot. I  even encourage you to go a little wild. Make up a batch of chili as the base or go completely vegetarian.

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