Tidings Magazine

I deliberately buy too many bananas so I always have a few extra in the freezer for this bread. When bananas are just past the point of ripeness, peel and chop, then freeze them in a freezer bag or container. Be sure to use within two months. This recipe calls for sour cream or plain yogurt, which both happen to be staples in my fridge. They keep well and can be used for many other recipes as well. Plain yogurt is particularly delicious as a dessert when drizzled with honey.

The secret to this dish lies in choosing a Cajun seasoning that is not too salty, with just the right balance of sweet spice and heat. I use Paul Prudhomme’s “Seafood Magic,” a great Cajun blend from the famous New Orleans chef, but you can experiment with other brands or make your own. If you have frozen shrimp on hand, you can whip up this recipe for unexpected guests in no time. Enjoy an apéritif while the shrimp roast in the oven.

Executive Chef Jason Lloyd of the revitalized Terminal City Club in Vancouver served this dish at a recent winemakers’ dinner. It was delicious. Caramelized onions, with fresh thyme, butter and a touch of Noble Sour — a sippable vinegar of very low acidity — were layered on a puff-pastry shell with grilled pear slices. This was served with a small salad of baby greens tossed in a wild-mushroom vinaigrette, garnished with a quenelle of Devon cream and a drizzle of fresh chive oil, and paired well with Crowsnest Vineyard’s Chardonnay Stahltank 2004 Family Reserve.

My mother started making this dish when we were small. Imagine four little kids sitting around a dinner table with palates so refined that we scarfed up Chicken Marsala like other kids eat Kraft Dinner. Of course, we threw chicken at each other when our parents weren’t looking, so we weren’t totally refined. I use sweet Marsala Fine for a great tasting sauce.

The flavour of the dish will change depending on the type of curry you use, so pick the curry flavour you like best and run with it, paste or powder. I buy chicken breast fillets when they’re on sale and keep them in the freezer for quick no-fuss meals.

Somewhere in the back of your cupboard you have a can of crabmeat. Tonight’s the night. Lemon wedges and hot pepper sauce are the ideal condiments, with steamed green beans and potato salad to round out the meal. Or whatever you have. 

Large uncooked frozen shrimp are so convenient and often on sale. Pick up a bag next time the price is right and pair with beans for an elegant entrée. Garlic will keep in the fridge for quite a while, but for convenience’s sake, you can use jarred minced garlic instead. If you’d like, add a can of diced tomatoes to this dish.

Skip takeout and start making easy-breezy sandwiches at home. This steak wrap couldn’t be simpler and comes with way less attitude than the teenager rolling up your sub sandwich at the strip mall.

Vancouver food guru Lesley Stowe, who devotes much of her life these days to manufacturing and distributing her beyond-delicious Raincoast Crisps (www.lesleystowe.com ) shares a favourite recipe: It’s an “easy mid-week dinner, or leisurely weekend lunch that’s healthy, sexy and spicy.” Everything you want, says Lesley, in a quick-and-easy pasta dish. This dish screams for a Pinot Grigio from Alto Adige. Say that ten times fast.

I love this cut of meat. It’s nutrient-dense with a high level of B vitamins plus phosphorous, zinc, magnesium and selenium. Because pork tenderloin is lean, it’s best prepared with a marinade or sauce. Experts now say you can cook pork just until the center is pink, but I prefer to give it a full 40 minutes in the oven or until it reaches 170˚F on a meat thermometer. This recipe includes the twenty-first-century champion of the culinary world — the ubiquitous chipotle. It remains to be seen what hot new darling will replace chipotle in ’08, but let’s hope pork tenderloin holds its own well into the next millennium.

The secret is in the anchovies — many recipes call for just a few anchovies, but I think Puttanesca is best when the contents of an entire tin are used.

Figs are the most underrated fruit of all time, and I will continue to be their greatest fan. They are a good source of potassium, calcium, iron and dietary fibre. Reputed to be Cleopatra’s favourite fruit, figs were also enjoyed daily by the petulant Persian king Xerxes who ate the fruit to remind himself he no longer controlled Greece, the land where figs grew abundantly. The ancient Romans revered the fig tree as sacred and offered the first fruits of the season to the god Bacchus who is often depicted as wearing a crown of fig leaves. Somewhere in time, we lost our connection to this noble fruit. Forget the Newtons and all the other ways in which you’ve grown to hate figs. Try them in a dish with gorgonzola cheese and walnuts. Then fall on your knees: you’ve been converted.

This is an old family recipe that doubled as a Christmas pudding. You will note that it contains no plums. No, I don’t have the answer. As a surprise for the kids — and perhaps as an incentive for them to keep eating! — we used to wash up some nickels and dimes, wrap them in foil and add them to the final mix. In these inflationary times, you may wish to consider loonies and toonies!

A delicious crunchy coating covers tender tilapia; no one will guess the coating is made with instant mashed-potato flakes.

Panko is a Japanese bread crumb with a crisper, lighter texture than other bread crumbs. You can use panko in any recipe that calls for dry bread crumbs. Stuff poultry, top casseroles and use as a filling for meatloaf and hamburgers. Panko has an affinity for seafood, as witnessed in this savoury salmon dish.

As always, recipes are often a case of personal taste. And while this recipe may not exactly match the classic, it more or less matches many that produce this always-comforting meal. I sometimes make this with scratch pastry, but not always. You’ll be excused if you purchase puff pastry from the supermarket.